Tone It Up Bikini Series – Week One Checkin

Tone It Up Bikini Series – Week One Checkin

    Hello friends! This week I started the Tone It Up Bikini Series. If you've read my recent post about the challenge, you already know what it's all about and why I love it. If not you can click here and check it out. Long story short it's an...Read More
Tone It Up Bikini Series 2018

Tone It Up Bikini Series 2018

Join me for the 2018 Bikini Series! That's right babes, I'm in for the bikini series this year from Tone It Up! If you've been following my blog you'll know that Karena Dawn and Katrina Scott (the Tone It Up girls) are my biggest inspiration. I found them a few...Read More
4-Ingredient Strawberry Smoothie

4-Ingredient Strawberry Smoothie

Today I realized that in the LW Weekend Challenge guide I forgot to add the smoothie recipe! I apologize, I didn't notice until I flipped the page in my challenge printout today and realized it wasn't there.  Somehow, despite editing for weeks I failed to notice something was missing. Again,...Read More
Day 2 – Rejuvenate

Day 2 – Rejuvenate

April 15 is Day 2! This is our Rejuvenate Day! Today you will be spending some time to relax and let your beautiful muscles and mind rest for a while before you get back to a busy week. Today Sanne will lead you through a meditation. Originally this was supposed...Read More
Day 1 – Energize

Day 1 – Energize

April 14 is Day 1 of the Love Wellness Weekend Challenge! I'm SO excited you're here to join both Sanne and I as we lead you through the next two days of this amazing transformative weekend. First things first, make sure you've signed up to get the password for the free...Read More
Prize Announcement

Prize Announcement

I'm SO excited to announce the prizes for the Love Wellness Weekend Challenge on April 14 and 15! I would just like to say that this challenge was NOT sponsored, I purchased all prized with profits from www.lovewellnessblog.com to show my appreciation for all of your support! Keep on sharing and...Read More
Lean Turkey Meatballs

Lean Turkey Meatballs

Lean Turkey Meatballs This recipe was designed to make weekday dinners easy. I use only minimal ingredients which almost everyone already has in their home. This recipe is for those who don't have much time, need a simple and reliable recipe and want something they can freeze for meal prep. As...Read More
Wellness Weekend Challenge

Wellness Weekend Challenge

This is something I'm SO excited to announce! I'll be collaborating with Sanne Vander on a Wellness Weekend Challenge for our subscribers. Sanne uploads new workouts videos EVERY SINGLE DAY to YouTube. They're often based on celebrity workout routines (especially the Victoria's Secret Models). Sanne's incredible abs and strong arms are...Read More
Goji Berries | Superfood Series

Goji Berries | Superfood Series

Follow my blog with Bloglovin This time on the superfood series, I've decided to write about goji berries. I LOVE the taste and texture of them and I eat them a few times a week. Contrary to popular belief, they're not expensive either. I buy them in bulk at my...Read More
Lemons | Superfood Series

Lemons | Superfood Series

Lemons have come into the wellness game in recent years as a powerhouse way to start your morning. While I don't actually think drinking hot water with lemon is beneficial if done EVERY day (wreaks havoc on your enamel), I'd still recommend incorporating it into your diet a few times...Read More